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Find the Best and Top Islamic Medical helpful tips
Say Bismillahir-Rahma-Nir-Raheem Before Eating
Avoid too much food and drink
Beloved Prophet Mohammed (ﷺ) in regards to food & diet. It is sufficient for the Adam’s son to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one-third (1/3rd) with food, (1/3rd) with drink & (1/3rd) with air.
1. Chewing vegetables well
Chewing food well increases the ratio control chemicals to cancer… launched by vegetables such as broccoli, cabbage and cauliflower!
2. Eating too much almond
Prefer eating almonds between meals daily when you feel hungry… it is rich in nutrients that may be lacking in the daily diet.
3. Add cinnamon coffee
Put half a teaspoon of cinnamon in their daily cup of coffee… Which contributes to lower cholesterol levels in the blood…?
And it helps the body use insulin more effectively!
4. No need to hurry and speed
To be taking the time doing daily business… to avoid exposure to high blood pressure.
5. Chewing gum chewing gum between meals
It advised chewing sugar-free gum after meals for half an hour… so as to alleviate the symptoms of acidity.
6. Three daily servings of fruits and vegetables
Be sure to eat fruits and vegetables at a rate of three daily servings… Fbalamkan mitigate the risk of heart attack by 70%!
7. Substituted honey for sugar
When sweetening tea or milk you use honey for sugar… And its ability to strengthen the immune system and anti-microbial.
8. A good choice for solar glasses
Sunglasses should provide good protection from the sun’s ultraviolet rays… which can lead to injury cataracts or blindness in old age… so make sure every care when buying glasses to make sure of good quality!
9. Be sure to follow the type of mole on the skin
Research indicates that the ability to observations… changes that occur on different moles on the skin increases by 13%… and carefully observed avoids cancer.
10. Cleaner teeth
Be sure to avoid wet-ting the tooth-brush with water before placing them… putty as the drybrush increases the possibility of getting rid of plaque by (67%).
Eating apples to combat insomnia and sleep deeply… Sleep helps combat premature aging and keeps skin youthful.
12. Replace white bread for brown
Brown bread (whole wheat) contains a larger proportion of dietary fiber… and therefore more capable of gratification… The carbohydrates found in white news cause large fluctuations in blood sugar levels.
13. Drinking green tea
Try eating a cup of green tea a day… which prevents oxidation in the body’s cells… and reduces the possibility of occurrence of cancer.
14.Stop nail biting
This usually spoil the beauty of your hands has caused cracks in the teeth minute… which increases the possibility of being struck… carries may lead to small tears in the gums may cause ulcers and infections!
15. Eating too much herbs
Eating natural herbs between meals… where help digestion and rid the body of toxins and impurities.
16. Enjoy Vacation
Take advantage of the holiday… and tried to set up a special program to relax and unwind after the trouble… A full week of work.
17. Eating two pieces of chocolate a day
Where experts say that chocolate away from you anemia and improves mood!
18. Not to carry heavy objects
Stay away from carrying any bags Thagalh… ki not affect the spine or on the way to stand up and walk negatively.
19. Attention to the color of the tongue
The color of the tongue can be a sign of health problems… so be sure to color and acquires any different color… white Fallon indicates weakness in the immune system… yellow color indicates excessive food and drink… and red at the tip of the tongue is an indicator of psychological stress.
20. Hiking out of the house
Change and get out of the daily routine helps to boost morale and get away from the stress and depression… It should be a program for a walk outside the home and visit friends and family setting.
21. Cleaner clothes
You may not see with the naked eye carry microbes… but changed its cleanliness and prevent injury to any germs and microbes light… especially with the hot weather and the high heat of the sun.
Appeal: Humble Request (Islamic Medical helpful tips)
Being a Muslim it is must to spread saying (Ahadith) of the Beloved Prophet (ﷺ) to each and every one for which one will be rewarded both in this world and life hereafter. Thank You, Jazakallah khair for reading this note do share it.